Honey and Cinnamon - Cure All or Hoax?

There are several websites on the internet that tout the amazing health effects of eating a mixture of honey and cinnamon. The reported health benefits of this mixture include cures for heart disease, arthritis, colds, flu, and cancer. It is also claimed that the mixture improves bad breath and promotes weight loss. But according to Snopes.com, these claims have been circulating the internet for a number of years and contain a mixture of fact and fiction. (See http://www.snopes.com/medical/homecure/honey.asp).

The website NaturalNews.com takes are more balanced approach to the subject of honey and cinnamon:

"Folk wisdom still retains knowledge of the healing properties of both honey and  cinnamon. Honey and cinnamon are still used as medicine in many situations, especially among people who, because of distance or income, have reduced access to mainstream health care. Honey possesses natural anti-bacterial  properties. Honey poured on wounds or burns prevents infection and promotes healing. Regular consumption of honey and cinnamon together, when combined with an overall healthy diet and moderate activity level, can prevent heart disease by clearing clogged arteries. Drinking honey and cinnamon in lukewarm water results in them moving through the bladder and cleansing it, as well as clearing infections there. Drinking this beverage on a regular basis can also relieve, and in some cases entirely cure, arthritis pain. This drink also strengthens the immune system, helping ward off colds as well as some viruses. Applying a paste of honey and cinnamon to infected gums can ease pain and bleeding as well as slow the  progression of the infection. When consumed together, honey and cinnamon can ease digestion, helping to prevent gas. Honey and cinnamon also provide energy, making people more mentally alert and ready for physical activity. The two biggest claims for honey and cinnamon are that they enhance the ability to lose weight, and they are effective against some forms of  cancer. While these latter two claims are unproven, nature does provide an amazing range of natural healing substances, most of which are  untested by medical science. Relying exclusively on honey and cinnamon for either weight loss or eliminating cancer is not advisable."

(See  http://www.naturalnews.com/034280_honey_cures_cinnamon.html#ixzz2bhl8mqYj).

From personal experience, I can say that a daily dose of raw honey helps to keep me happy and healthy. Every day I have a cup of herbal tea (Rooibos is my favorite) with a generous teaspoon of raw honey and two level teaspoons of raw apple cider vinegar. On average, I get a minor cold once every two years, and my springtime pollen allergies have been largely eliminated. I also had a nasty, second-degree burn in the summer of 2013 when I got into a disagreement with a pot of melted beeswax. When dressing the wound each day, I alternated between fresh aloe and raw honey. I was amazed at how quickly the burn healed, and with almost no scarring. I later learned that the enzyme glucose oxidase, which is found in raw honey, is converted into hydrogen peroxide when exposed to the water and salt produced by your skin. How cool is that? Raw honey actually produces medicine inside the skin wound, where it promotes healing.

So it might be just a bit self serving, but Smiley Honey wholeheartedly endorses the generous consumption of raw honey on a daily basis, for both your health and your happiness! And if you want to add some cinnamon to your honey while you are at it, there is at least some evidence that this mixture promotes good health.

-Brian D. Bertonneau, Owner




February 09, 2015

Cindy: If you are asking about Rooibos tea with honey and apple cider vinegar, it is a matter of taste. I use 2 level teaspoons of raw apple cider vinegar, and one rounded teaspoon of raw honey. I do not add any cinnamon to my tea – but I do add a teaspoon or so of ground Ceylon cinnamon to steel cut oats for breakfast.


February 04, 2015

How much do you use per cup of tea?

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