"Honey is a miraculous form of sunshine energy" - From The Honey Revolution by Ron Fessenden and Mike McKinnes.
When you need a healthy snack to both fill you up and keep you going, consider snacks that contain honey. Honey is a natural source of carbohydrates - the primary source of energy for the body. For athletes, or anyone who engages in physical exercise, it is stored carbs that keep us going. Check out these tips for using honey before, during and after exercise here.
Here are some great ideas for energy boosting snacks with honey that we found on the internet:
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