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    When Can Babies Eat Honey - Benefits & Tips

    As parents, we only want the very best for our infants. We take great care to select safe car seats and strollers. We spend time and money baby-proofing the house. We research the best and safest products from detergent to baby monitors. Many parents also choose organic foods and natural products for their babies. One of these products is honey, a natural alternative to processed sugar with many benefits.

    Yes, raw honey has many healthy features, giving honey to infants of age is not a good idea. Here are some answers to common questions about honey and babies:

    When can I give my baby honey?

    Do not give honey to an infant under one year of age. This includes both raw and processed honey. After one year of age, you can introduce honey as a delicious and natural sweetener

    Why can’t babies have honey?

    First, babies have many opportunities to taste sweet flavors such as those found naturally in fruits. Avoid added sugars and sweeteners because they are unnecessary and may lead to excessive weight gain. 

    More importantly, honey may contain spores from the bacterium Clostridium botulinum. This bacteria does not usually cause a problem for more mature digestive tracts. In babies, however, they can cause a condition known as infant botulism.

    Infant botulism is a rare, but serious health problem resulting from spores of Clostridium botulinum that grow and multiply in your baby's intestines. This produces a dangerous toxin. This bacteria is noy only present in honey, but can be found in many raw products as well as in soil or dust. Infant botulism occurs most often in babies under six months old. The symptoms of infant botulism can be mild or severe and may include overall weakness or floppiness noticeable in the extremities, slow feeding and reduced gag reflex, loss of facial expression, and constipation. It is important to seek immediate medical attention if your infant displays one or more of these symptoms

    How much honey can your kids eat in a day?

    The following recommendations provide a guideline on how much honey kids can eat in a day. Check with your pediatrician about specific dietary or allergic concerns:

    AgeQuantity
    Below 12 months:Do NOT give honey in this age group.
    1 to 2 years:.7 Op (35 g) sugar:- that a approximately 2 teaspoons (39 g) honey
    3 to 6 years: 3 Mp (95 g) sugar- approximately 2 l/2 teaspoons (92.5 g) honey.
    >6 years: 11 tsp (55 g) sugar- approximately 3 teaspoons (51 g) honey

    Should I consume honey while pregnant?

    Healthy adults are not at risk of botulism from raw honey, even during pregnancy. Honey is safe for the baby you are carrying, too. Even in extremely rare cases when pregnant women contracted botulism, researchers found no evidence that their babies were born with the condition, had any birth defects, or any difficulties in the birthing process.

    For something to harm your unborn infant, it must enter through the placenta. Scientifically speaking, the botulinum toxin has a high molecular weight, making it very unlikely to pass through your placenta. So even if the honey you consume happened to contain botulism spores, your baby should be protected. Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating honey while pregnant.

    Should I consume honey while breastfeeding?

    Honey is safe and healthy to consume while breastfeeding. Remember the botulism spores are easily broken down and eliminated by the adult body, and spores too large to make their way into your breastmilk. Breastfeeding moms can safely eat honey as long as they remain careful keep the infant away from direct contact with honey.

    For example, sanitize your hands regularly after eating honey. If you take advantage of the healing properties of honey or honey-derived products on your skin, be sure to wash it off of the area around your breasts to keep baby safe.

    There are benefits to eating honey while nursing. As a natural sweetener it is better for you than table sugar. Milk and honey can help you get the sleep you need, and honey’s high levels of fructose and glucose give you the stamina to keep up with our active infant.

    How should I introduce honey to my baby over one year old?

    Remember, honey is a great alternative to processed sugars and is a tasty treat for your child. Honey should still be used in moderation with budding teeth and growing bodies. To add honey to your baby’s solid food regimen, mix honey into oatmeal, spread it on toast, mix honey in yogurt, or use honey instead of syrup on waffles or pancakes.

    Also consider the potential for allergens. Introduce honey slowly and monitor closely for signs of an allergic reaction. Allergic reactions to honey are generally a pollen allergy, so your child may be able to eat some types of honey and not others.

    What should I do if I accidentally gave my baby honey?

    If you accidentally gave your baby honey, the most important thing to do is remain calm. Your first reaction may be to call the doctor or go to the emergency room. Infant botulism is extremely rare. Less than 250 cases of infant botulism occur in the United States annually, and only about 38 cases are due to consumption of honey. However, Clostridium botulinum spores are found in about 25% of honey products, so the risk is not negligible. Watch for any allergic reaction and monitor your infant for signs of infant botulism for the next 18-36 hours. If you accidently gave your baby honey, It is a good idea to notify your pediatrician when your child has been exposed to honey. Your healthcare professional can make you aware symptoms and guide you to the appropriate course of action should any occur. Swift diagnosis and treatment is vital.

    How much honey should my toddler have?

    The American Association of Pediatrics recommends no more than 25 grams, or 6 teaspoons, of added sugars daily for the toddler diet. Honey can be used in place of sugar as a great natural alternative, just don’t exceed the recommended amount

    What are the health benefits of honey for my toddler and young children?

    Honey is worth its weight in healthy gold. Honey contains fructose that remains in our systems longer and gives your child a steady energy stream. Honey is packed with vitamins and minerals needed for growing bodies, and those essential amino acids also help in brain and body development.

    Honey has also been shown to protect the liver from certain diseases and damage. Also, applying honey to a child’s scrapes can help speed up the healing process and soothe the irritated skin.

    Will honey help to calm my child’s cough?

    Honey has been used as a natural cough suppressant for centuries. Honey acts as a soothing agent to a child’s sore and irritated throat, silencing their cough. It also helps with difficulty swallowing from a sore throat. Research has shown that children ages 2 to 5 with upper respiratory tract infections that were given up to 2 teaspoons of honey at bedtime had a reduction in nighttime coughing and improved sleep.

    Can babies have maple syrup?

    Maple syrup comes directly from the sap of the maple tree, so contamination with botulism spores is almost impossible. Pediatricians usually recommend holding off on all added sweeteners until your infant is over 12 months of age. There are no contraindications to maple syrup for infants, so follow your doctor’s advice.

    Once your infant’s digestive system and immune system have grown up a bit, honey can be a delicious and healthy part of their diet. Be sure to choose quality honey from a trusted source like Smiley Honey. We are a proud U.S. based provider of amazing honey products for you and your family. Explore the superior quality and world of flavors available to you at Smiley Honey. We will become your only source for honey, especially because you only want the best for your loved ones. You’ll get the best at Smiley Honey.