Top 7 Health Benefits Of Eating Tupelo Honey Backed By Research
Known for its finger-licking, buttery flavour, Tupelo honey is widely recognized as the “Queen of the Honey World” and “ liquid gold.” It has a stunning golden colour with appealing light green undertones and a palatable taste that satisfies your sweet tooth. Further, its cinnamon aroma adds to its compelling profile, making it one of the best honey products globally.
Moreover, Tupelo is a natural sweetener that serves as an incredibly exceptional alternative to processed sugar. In the wetlands of Georgia and Florida, the flowers of the white Ogeechee tupelo trees located along the borders of swamps and ponds produce this variety.
Well, do you know what makes Tupelo honey special, and why exactly does it stand out among all types of honey for sale in the United States? Because it’s nutritional value offers a myriad of health benefits! For example,
- It protects against numerous diseases.
- It has remarkable antibacterial properties.
For centuries, individuals have been taking advantage of its amazing composition to uplift their overall well-being. From incorporating it in desserts to mixing it with plenty of beverages, honey can be added to your diet in several ways.
7 Top Health Benefits of Tupelo Honey
1. Source of Antioxidants
Experts claim that tupelo honey has even more antioxidants than fruit and vegetables. This is why it is a highly nutritious food that is able to reduce oxidative stress in your body, ultimately boosting your ability to prevent illnesses. In addition, it scavenges free radicals from your body cells due to the abundance of antioxidants like polyphenols. Free radicals are molecules that are produced when:
- Food is broken down by the body.
- You are exposed to radiation or tobacco smoke.
Thus, tupelo honey plays a substantial role in minimizing the risk of developing chronic diseases, such as:
- Cancer
- Cardiovascular disorders
Also, it contains flavonoids and phenolic acids that improve your blood circulation and pulmonary system. Remember that all these advantages must not be neglected as they contribute significantly to increasing your lifespan. So, rather than taking supplements rich in antioxidants, we suggest integrating the best tupelo honey into your diet. How? You may mix a tablespoon of it in a cup of warm water and drink it on an empty stomach. Similarly, you can drizzle it on your pancakes or toasts in the morning to maintain your health while satisfying your taste buds.
2. Rich in Nutrients
It is a nutrient-dense, all-natural food that keeps your body functioning by providing it with all essential vitamins and minerals. Moreover, it is rich in nutrients like:
- Vitamin C
- Calcium
- Potassium
- Thiamine
- Iron
From regulating your hormones to repairing your damaged cells, they serve as a powerhouse and make you feel healthy. It ultimately boosts your mood and paves the path for peaceful sleep.
In addition, it has trace levels of protein, ascorbic acid, numerous different enzymes, seven distinct B vitamins, and amino acids. All these nutrients are vital for your body as they sustain your blood pressure and cholesterol levels. Therefore, you should hurry up and order tupelo honey online to give yourself a delectable dose of this magical potion packed with a multitude of nutrients!
3. Promotes Digestion
It is a potent prebiotic and an antibacterial sweetener that enhances the digestive system. It is packed with natural enzymes, which support the good bacteria in your intestines that facilitate digestion. Moreover, the natural sugars that make its composition are already broken down, making it easier to digest.
Additionally, recent studies have also shown that it is efficient in getting rid of more than 50 different types of pathogenic bacteria. Yes, many of which are notably damaging to our digestive system. One may use it for treating a variety of issues, including:
- Diarrhoea
- Constipation
- Ulcer
The presence of oligosaccharides further boosts its potential to mitigate the growth of harmful bacteria in your gut. Besides, here are a few effective tips to treat your stomach disorders:
- Blending lukewarm water with honey and lemon relieves constipation. It not only eliminates toxins from your body but also purifies the colon.
- Moreover, you can mix it in herbal tea and consume it immediately after eating a meal or before going to bed.
4. Nourishes Skin
Raw tupelo honey for sale is sufficient in Vitamin C, which is integral for keeping glowing skin. It has natural humectant qualities that allow the honey to work as a great moisturiser. Furthermore, it deeply penetrates your skin and nourishes its inner layers to create a smooth, velvety texture. An ideal solution for treating dry skin that requires hydration for a radiant glow! Additionally, it also prevents dust particles from accumulating in skin pores and removes pollutants from them.
From unclogging your pores to minimising the appearance of scars, Tupelo offers various benefits that are usually associated with high-end expensive skincare products. Moreover, here are some of the common problems that can be cured by tupelo honey:
- Applying it directly on your face reduces wrinkles and fine lines, indicating that it serves as an anti-ageing serum.
- Its anti-inflammatory characteristics enable it to help with acne breakouts. So, you may use it to get rid of pimples, papules, blackheads, and whiteheads.
- Further, it can effectively improve uneven skin tone by eliminating signs of hyperpigmentation and UV damage. Instead of using a lightening cream, you may make a honey mask to brighten up your face.
- If patches of your skin get rough and become prone to itching, you may consistently apply tupelo honey to heal it by moisturising.
5. Suppresses Cough & Sore Throat
One of the most renowned remedies to suppress coughs and sore throats is using tupelo honey. It lessens inflammation in your throat and eliminates irritation by soothing it. Also, it controls and limits mucus production, which aids in alleviating respiratory issues. How? The mucus is thick, and it coats the cough-inducing receptors that get irritated and cause you to cough.
If left ignored, its excessive amounts can lead to:
- Difficulty in breathing
- Severe respiratory problems
Additionally, many physicians ask individuals to buy tupelo honey rather than pharmaceuticals that contain diphenhydramine. With regular consumption, you can avoid being susceptible to seasonal allergies that result in coughs. Also, the best part is that it doesn’t have any side effects, unlike medicinal drugs.
6. Maintains Blood Sugar Levels
Tupelo honey has a higher proportion of fructose than other types of sugar. The two forms of sugar that make up all types of honey are fructose and glucose. So, their ability to crystallise clearly depends on their fructose-glucose ratio. Tupelo is not prone to crystallisation due to its fructose content, which keeps it in a liquid state. Remember that your body can digest fructose more easily in contrast with glucose, making it a healthier sweetener.
This attribute makes it perfect for those suffering from diabetes, as it won’t impact your blood sugar levels. In addition, it is excellent at increasing your adiponectin levels. Adiponectin is a hormone that contributes a tremendous function in regulating your blood sugar levels. Hence, if you’re a diabetic wondering where to buy tupelo honey near you, start looking for it in your neighbourhood grocery stores and substitute processed sugar with it as soon as you can!
7. Assists with Gum Infections
The majority of people are not aware of the antiseptic property of tupelo honey that enables it to cure a variety of gum problems. It produces hydrogen peroxide that functions as an antimicrobial agent to diminish the chances associated with the development of microorganisms. Hence, it is ideal for treating gum issues like:
- Gingivitis
- Bleeding
- Plaque
Further, it minimises the production of acids and fights oral infections. Besides, it will make your teeth sparkle and clean them thoroughly, so it is a perfect idea to periodically use the best tupelo honey for brushing your teeth.
Takeaway
Tupelo is a natural elixir that is capable of revitalising your well-being by its ability to make you feel healthy, fresh, and relaxed. Whether you wish to strengthen your immune system or rejuvenate your skin, the benefits of tupelo honey have got you covered. In addition to having a phenomenal composition rich in antioxidants and nutrients, it is also extensively used for the purpose of having a tranquil sleep. So, everyone can reap its countless benefits, regardless of whether you’re encountering trouble falling asleep or aren’t able to digest food.
Thinking of where you can buy tupelo honey? End your search for tupelo honey for sale near you and get in touch with our representatives at Smiley Honey to get the highest-quality honey products.