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    Smiley Honey News

    Health Benefits of Apple Cider Vinegar and Honey

    Have you heard about the potential health benefits of apple cider vinegar and honey? Health experts have advised us that mixing apple cider vinegar with honey benefits the body in ways that may surprise you. While it’s a bit of an acquired taste, apple cider vinegar is lauded for many therapeutic uses, both topically and internally. Apple cider vinegar (also known as ACV) should be diluted before you drink it as the acidity may cause digestive distress and stomach pains. As always, you should discuss the potential benefits of ACV with your own healthcare provider and determine how apple cider vinegar and honey fit into a holistic plan to improve your own health and wellness.

    Apple cider vinegar is very low in calories, at just 3 calories per tablespoon. Apple cider vinegar also contains several important nutrients, including:

    • Magnesium and Manganese
    • Iron
    • Amino Acids
    • Phosphorus
    • Antioxidants

    When considering a good honey to blend with ACV, look for a quality raw honey such as Tupelo honey made from the Tupelo trees in Florida and Georgia groves. Tupelo honey is considered some of the best honey in the world, and its limited availability and high demand make this golden nectar a precious commodity. Raw honey is rich in antioxidants that contribute to overall health and well-being when consumed regularly. Some of the ways that honey helps with holistic health include:

    • Aids in overall eye health and vision preservation
    • Lowers blood sugar and doesn’t spike insulin
    • Lowers blood pressure and may be calming, anti-stressful
    • Speeds wound healing when used topically while fighting infection and preventing bacterial growth

    When combined together, apple cider vinegar and honey are even better for promoting good health. Studies show that this honey and vinegar combination improves heart health and also reduces the risk of seasonal colds and allergies, while also defusing their symptoms. When a child has a cough, many homeopathic remedies call for a spoonful of rich, golden honey; it eases the cough and coats the throat, which is a helpful intervention with all kinds of colds and illnesses.

    Here are some common questions regarding the health potential and benefits of drinking apple cider vinegar and honey:

    What does apple cider vinegar and honey do?

    So, what else does apple cider and honey do? What are more amazing benefits of apple cider vinegar and honey that keep being mentioned? While drinking apple cider vinegar and honey should not be considered a substitute for seeing your doctor or taking any prescribed medications, it can be an integral part of your own health and wellness regimen. The list of potential health advantages are lengthy, but some additional benefits include the following:

    • Improves insulin production and reduces spikes in blood sugar
    • Decreases belly fat and bloating
    • Reduces cholesterol level and triglycerides
    • Can resolve heartburn and indigestion episodes
    • Reduces bloat and inflammation throughout the body, including joints
    • Treats acne and lessens the severity of skin breakouts
    • Soothes and heals a sunburn, swelling, or rash
    • Anti-aging properties that make skin more lustrous and elastic
    • Helps restore hair’s appearance and reduces hair frizz
    • Lowers incidence of dandruff by retaining moisture in the hair follicles
    • Helps with weight loss and weight control through feelings of satisfaction and fullness
    • Effective at managing symptoms of diabetes, including different way of metabolism so there is no insulin spikes or blood sugar crash

    While it may seem that adding apple cider vinegar and honey to your daily diet is not a big deal, you should always inform your medical provider and doctor about this new regimen. Depending on your specific health history, lifestyle, and any medications that you currently take, there could be symptoms or sensitivities that should be addressed. Speak to your doctor to learn more.

    How often should you drink apple cider vinegar and honey?

    For optimal benefits, you can safely drink apple cider vinegar and honey every day, if you wish. You may consume this healthy blend in other ways. For example, combine it with spices or herbs for a healthful salad dressing or a zesty marinade for proteins. Apple cider supplements are also found  in many drug stores. These are typically found in the form of a gel-cap or gummy that is easy to tolerate and tasty to take as part of your daily routine.

    For a healthy drink, combine a tablespoon or two of apple cider vinegar and a tablespoon of Tupelo honey to a glass of water. Adding some fresh fruit juice improves the flavor and also provides you with a whole host of necessary nutrients, like Vitamin C. If you want to spice things up then add a dash of cayenne pepper.  

    Generally speaking, when you combine a couple tablespoons of vinegar and a tablespoon of honey to water or other liquid, this is a good ratio for daily consumption -- just make sure to always dilute with either water or juice. Evaluate how your body tolerates the apple cider vinegar and honey daily before increasing the amount or frequency that you consume it. Vinegar is an acquired taste so it may not be very appealing at first, but you will become more accustomed to it over time. If you find it unpleasant tasting, add a bit more honey or less vinegar until you find the right recipe for you.

    Can I drink apple cider vinegar every day?

    Yes, you can drink apple cider vinegar every day but remember, vinegar is acidic and should be diluted before drinking. The acidity can cause issues for some including tooth decay, low potassium level, and indigestion if you consume too much or too often. Many may find it more convenient to include apple cider supplements or capsules into their diet regularly, as they have little taste or smell and are easy to ingest. Plus, you don’t risk doing damage or decaying your teeth if you happen to have weak teeth or compromised enamel. 

    What else do I need to know?

    The good news surrounding the benefits of apple cider vinegar and honey does not end here. Did you know that apple cider vinegar is also effective as a wound disinfectant? In fact, vinegar has been used for treating fungus and fighting infection for generations. High quality honey can be used topically to hasten wound healing, too, so this combination could be instrumental in healing a cut, wound, or burn.

    Furthermore, apple cider vinegar shows promise in slowing down the growth of cancerous tumors. This may be due to the antifungal and antibacterial properties that vinegar possess, but it is a worthwhile way to supplement your current treatment protocols homeopathically and naturally. While the jury is still out on whether it can significantly lower risk of cancer, it appears to be a helpful component of holistic cancer treatment.

    Order Fine Tupelo honey online and purchase natural, unfiltered vinegar from local grocers or specialty foods websites. Consider the multitude of health perks that this unique combination of power foods can deliver. Try some for yourself to experience the many benefits of apple cider vinegar and honey today!

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