Many of us have busy and hectic lives. The constant demands of work, family and community can add up to unwanted stress and anxiety. Fortunately, there are natural foods and herbs that can help to relieve stress. One of these herbs is chamomile tea. How does it work?
Spring is upon us, and with it comes a new wave of fresh produce that’s light and perfect for the season. Whether you’re plotting a healthy lunch for two, or looking for dishes for your Easter meal, here are some spring-inspired recipes to check out.
There is a long history of honey and beekeeping in Ireland.
Wintertime means colds and nagging coughs. When you’re looking for some relief, look to all-natural, raw honey. The National Honey Board calls honey “nature’s cough suppressant.” Research from Penn State University actually showed that honey is a better alternative to childhood coughs than over-the-counter medicines. Here are some ways you can integrate honey as a natural cough suppressant to get you feeling better.
Does raw honey help to reduce stress? Yes, it does. Read on to learn how.