Health Benefits

Raw honey and refined white sugar are both sweeteners and are both calorie dense foods. But when feeding your sweet tooth, there is no question that raw honey is better for you than white sugar. Here are 5 reasons why.

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Some 60 million Americans suffer from seasonal pollen allergies. These allergies can manifest during spring, summer or fall, and the symptoms are dreary -- watery eyes, itchy nasal passages, runny nose, sneezing, wheezing and coughing. So what causes all of this grief, and can eating raw honey help? Let's dive in and find out.

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Raw honey is a wonderful gift from nature. But in rare cases, raw honey may contain botulism spores. Thus, infants under 1 year old should never be fed raw honey. Children over 1 year have a sufficiently developed immune system to handle the risk of infant botulism.

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Countless generations have used honey for cough and honey for sore throat. In fact, these may be two of the best known health benefits of honey. But did you know why honey is good for cough and good for sore throat? Read on to find out.

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Health experts have advised us that drinking a blend of apple cider vinegar and honey offers several health benefits that may surprise you. Indeed, a tonic of ACV and honey has some important therapeutic benefits for your health and well-being.

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Did you know that there are over 300 different honey varieties in the world? Raw and unfiltered honey not only tastes great, but this function food has some important health benefits. Flavor and function - a great combination!

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